While last month was about thinking, Virgo, this month is about moving your body. Once you have spent all of this time in your head, you need to start finding out what your body knows too. You can start learning more about your body by taking a walk every day. This can be a quick ten-minute walk, but it needs to be the same each time you walk it. When you start a practice like this, you will begin to notice different things, as well as changes in the way that you approach your walk. Some days, you will talk fast, other times you will walk slowly.
This practice is designed to help you become more aware of your surroundings and your physical experience. Yes, you can also be thinking those deep thoughts as you walk, but the goal is to open your eyes more. You will also want to make notes of how your body feels before, during and after you walk. See where your body is hurting or stiff and think about where your life might be tense or stressed. You may begin to notice that your body actually tells you what you need to know about your life, even if you don’t understand what’s wrong.
You may also want to keep your headphones at home so you can fully appreciate the walk and your surroundings. You want to make sure you are not blocking the experience with outside distractions, as you are likely to use in other parts of your life.
Another way to get into your body is to practice something that requires your full attention, like yoga. Find a few poses that you enjoy and can do, and then see how long you can hold them. Try also to quite your mind when you do this, helping your mind connect to silence. You will find this challenging at first, but once you get the hang of it, you will begin to see that your body tells a story of its own. Each day is a new story too.
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