Healthy diet by Juli. Use this for 2 weeks then 1 week break and next 2 weeks.

Regulations:

-         do not use sugar, salt and alcohol

-         use minimum oil

-         do not change lunch with dinner

Monday

Breakfast: black coffe

Lunch: 2 eggs, 2 tomatoes, 1 graham horn

Dinner: 1 steak chicken/ cavy

Beverages: 2-3 litres mineral water, 1 cup nettle tea

Tuesday

Breakfast: coffee with milk, 1 graham horn

Lunch: 1 steak chcicken/ cavy, salad, a lot of apple vinegar

Dinner: 1 big pineapple, 1 low-fat yogurt

Beverages: 2-3 liter mineral water, 1 cup nettle tea, 1 cup Almaden tea

Wednesday

Breakfast: coffee with milk, 1 graham horn

Lunch: 2 eggs, 1 can tunny without oil

Dinner: 100g ham chicken/ cavy, 2 tomatoes

Beverages: 2-3 liter mineral water, 1 cup nettle tea

Thursday

Breakfast: coffee, 1 graham horn

Lunch: 1 steak chcicken/ cavy, salad, a lot of apple vinegar

Dinner: potatoes with dill, cucumber salad

Beverages: 2-3 liter mineral water, 1 cup nettle tea, 1 cup Almaden tea

Friday

Breakfast: coffee with milk, 1 graham horn

Lunch: 2 tomatoes, 1 graham horn

a.) 1 can tunny without oil, salad, apple vinegar

b.) muddle, cucumber salad

Dinner: 200g ham chicken/ cavy, fruits except bananas

Beverages: 2-3 liter mineral water, 1 cup nettle tea

Saturday

Breakfast: tea with lemon

Lunch: 2 eggs, 2 tomatoes, 1 graham horn

Dinner: what do you want

Beverages: 2-3 liter mineral water, 1 cup nettle tea, 1 cup Almaden tea

Sunday

Breakfast: coffee with milk, 1 graham horn

Lunch: 1/2 chicken grill, salad, a lot of apple vinegar

Dinner: 2 asparagus (boiled), 2 tomatoes, 1 graham horn, fruit except bananas

Beverages: 2-3 liter mineral water, 1 cup nettle tea