Healthy diet by Juli. Use this for 2 weeks then 1 week break and next 2 weeks.
Regulations:
- do not use sugar, salt and alcohol
- use minimum oil
- do not change lunch with dinner
Monday
Breakfast: black coffe
Lunch: 2 eggs, 2 tomatoes, 1 graham horn
Dinner: 1 steak chicken/ cavy
Beverages: 2-3 litres mineral water, 1 cup nettle tea
Tuesday
Breakfast: coffee with milk, 1 graham horn
Lunch: 1 steak chcicken/ cavy, salad, a lot of apple vinegar
Dinner: 1 big pineapple, 1 low-fat yogurt
Beverages: 2-3 liter mineral water, 1 cup nettle tea, 1 cup Almaden tea
Wednesday
Breakfast: coffee with milk, 1 graham horn
Lunch: 2 eggs, 1 can tunny without oil
Dinner: 100g ham chicken/ cavy, 2 tomatoes
Beverages: 2-3 liter mineral water, 1 cup nettle tea
Thursday
Breakfast: coffee, 1 graham horn
Lunch: 1 steak chcicken/ cavy, salad, a lot of apple vinegar
Dinner: potatoes with dill, cucumber salad
Beverages: 2-3 liter mineral water, 1 cup nettle tea, 1 cup Almaden tea
Friday
Breakfast: coffee with milk, 1 graham horn
Lunch: 2 tomatoes, 1 graham horn
a.) 1 can tunny without oil, salad, apple vinegar
b.) muddle, cucumber salad
Dinner: 200g ham chicken/ cavy, fruits except bananas
Beverages: 2-3 liter mineral water, 1 cup nettle tea
Saturday
Breakfast: tea with lemon
Lunch: 2 eggs, 2 tomatoes, 1 graham horn
Dinner: what do you want
Beverages: 2-3 liter mineral water, 1 cup nettle tea, 1 cup Almaden tea
Sunday
Breakfast: coffee with milk, 1 graham horn
Lunch: 1/2 chicken grill, salad, a lot of apple vinegar
Dinner: 2 asparagus (boiled), 2 tomatoes, 1 graham horn, fruit except bananas
Beverages: 2-3 liter mineral water, 1 cup nettle tea