Monday 27th of February 2017You’re thoroughly in tune with how your body functions and performs, you're sensitive to any warning signals and recognize them more easily than usual. Pay attention to these signals and do all things you know to be beneficial for your well-being. Don't be overly ambitious allow yourself a break and relax.
Monday 27th of February 2017Full of positive energy, the composure you're able to show is obvious for all to see and indicates that your mind and body are in total harmony. Allow others to share in your positive outlook, try to get them to join you in your regime for healthy sporting activity or exercise routines. You find you're a good motivator.
Monday 27th of February 2017If you're feeling in the best of health, this may change when you let yourself be overtaken by lethargy and self-indulgence. Bad habits like smoking, you previously have painstakingly given up can take hold quickly. It's important to make sure your healthy lifestyle doesn't degenerate and go disastrously astray.
Monday 27th of February 2017Feeling composed and confident, not too concerned or worried about anything, you find it easy to deal with most matters. However this doesn't apply to your physical well-being and making sure you stay fit, keep in mind if you don't stay supple and agile and suddenly you're put under any unusual strain you won't be ready.
Monday 27th of February 2017Introducing physical activities your positive feelings improve as you build on your core strength and the rhythm of your routine achieves a specific level of equilibrium, you feel fit and well-rested. Recognizing your vitality others come to rely on your strength in the event of any pressurized situation that crops up.
Monday 27th of February 2017If you feel an overwhelming need to be active, don't be idle or waste any time, pick up your track suit and swimming things. Go for an extended jog, or swim some lengths and if you still haven’t had enough, exercise at the fitness studio. You’ll feel so much better for it, even if you’re totally exhausted afterwards.
Monday 27th of February 2017If you feel a bit weary maybe you need to take a vacation. A lot of what you're motivated to do is born out of frustration or in some way antagonistic. A way to counteract these feelings is to make sure you get enough rest. Restore your composure and try doing some Yoga, or take time off from your work schedule.
Monday 27th of February 2017Feeling affectionate puts you in a good frame of mind. You’re in great physical shape and in high spirits. This is the motivation you need to challenge yourself to carry out an exhilarating fitness program, to increase your strength and stamina. Imagine how much you're likely to realistically improve your figure.
Monday 27th of February 2017Feeling full of energy, you're physically fit and mentally in great shape. Provide any excess pent-up energy with an outlet, by going jogging, perhaps with a group of friends. The best thing to do is simply listen to your body, discover what it is that makes it feel so good. This way you increase your health even more.
Monday 27th of February 2017If your energy reserves seem low, you feel tired or out of sorts, try to combat this feeling by developing a degree of inner composure and confidence. If you find time and have the opportunity take a break by the coast. It's beneficial to practice intense deep breathing exercises which you'll find totally revitalizing.
Monday 27th of February 2017You’ll notice that you don't need to be especially active to feel as good as you do. Small amounts of exercise and some relaxation for both your mind and body provide you with surprisingly rewarding results. Why not combine jogging if you're able to with a sauna for an all-around relaxing physical experience.