Healthy diet

Healthy diet by Juli. Use this for 2 weeks then 1 week break and next 2 weeks.

Regulations:

-         do not use sugar, salt and alcohol
-         use minimum oil
-         do not change lunch with dinner  

Monday

Breakfast: black coffee
Lunch: 2 eggs, 2 tomatoes, 1 graham horn
Dinner: 1 steak chicken/ cavy
Beverages: 2-3 litres mineral water, 1 cup nettle tea 

Tuesday

Breakfast: coffee with milk, 1 graham horn
Lunch: 1 steak chicken/ cavy, salad, a lot of apple vinegar
Dinner: 1 big pineapple, 1 low-fat yogurt
Beverages: 2-3 liter mineral water, 1 cup nettle tea, 1 cup Almaden tea 

Wednesday

Breakfast: coffee with milk, 1 graham horn
Lunch: 2 eggs, 1 can tunny without oil
Dinner: 100g ham chicken/ cavy, 2 tomatoes
Beverages: 2-3 liter mineral water, 1 cup nettle tea 

Thursday

Breakfast: coffee, 1 graham horn
Lunch: 1 steak chcicken/ cavy, salad, a lot of apple vinegar
Dinner: potatoes with dill, cucumber salad
Beverages: 2-3 liter mineral water, 1 cup nettle tea, 1 cup Almaden tea 

Friday

Breakfast: coffee with milk, 1 graham horn
Lunch: 2 tomatoes, 1 graham horna.) 1 can tunny without oil, salad, apple vinegarb.) muddle, cucumber salad Dinner: 200g ham chicken/ cavy, fruits except bananas
Beverages: 2-3 liter mineral water, 1 cup nettle tea 

Saturday

Breakfast: tea with lemon Lunch: 2 eggs, 2 tomatoes, 1 graham horn
Dinner: what do you want
Beverages: 2-3 liter mineral water, 1 cup nettle tea, 1 cup Almaden tea 

Sunday

Breakfast: coffee with milk, 1 graham horn
Lunch: 1/2 chicken grill, salad, a lot of apple vinegar
Dinner: 2 asparagus (boiled), 2 tomatoes, 1 graham horn, fruit except bananas
Beverages: 2-3 liter mineral water, 1 cup nettle tea

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